Tips for parents...
Attention Issues:
If you are struggling with keeping your child on task try the following. ( Not all children are the same and not one strategy helps all, however these have helped many.)
- Have a learning area free of distractions (toys, tv, gaming systems)
- Set a schedule or routine and allow your child to see the expectation
- Before sitting down have them do a movement activity, some children benefit from swinging, jumping jacks or jumping on the trampoline, scooter, run or ride on a giant figure "8" on the driveway or jump rope
- Set expectations with a clear outline "We are going to complete these 5 math problems showing our work and then we will read 1 chapter in the book"
- Some children need to see reinforcement for their work- try a sticker chart, for every activity accomplished earn a sticker ( then create what works best and is most motivating "each sticker is worth 5 minutes game time"; "20 stickers by the end of the week lets you choose movie Friday night" or "we will make slime"
Sleeping Issues:
Children who struggle with Anxiety, ADHD, Autism and many other learning issues often struggle with sleep issues. They can struggle with falling asleep or staying asleep, try some of the following...
- Always have a night time routine
- Make sure the bed is up against the wall (sometimes when a bed is in the center of the room it can make a child feel uneasy)
- Try a body pillow or weighted blanket (these items help to meet some sensory needs)
- Avoid eating or drinking sugary snacks at least 2 1/2 hours before going to sleep
-Try a high impact exercise routine for 15 minutes (especially for children with hyperactivity) such as jogging, jump roping, push-ups, trampoline or dancing an hour prior to bedtime.
- Warm bath with lavender or shower before bed
- No games or computer in bed
Behavior Issues:
It is okay to admit that you do not see the same "well behaved" child that the teachers see. Our children often "hold it together" in school and then melt down when they come home. They know you will love them unconditionally, they feel safe and or their is no social pressure to hold it together. Please email me if you are struggling with behaviors at home.
- Avoid as many preservatives, food dyes and fast foods (these can escalate anxiety, irritability and attention)
- Encourage your child to exercise (they may not want to join a team) however biking, swimming, weight lifting or row machines are great quiet ways to raise serotonin levels and relieve frustration
- Set family rules, routines and expectations in clear terms
- Remember many of our children struggle with social skills, they require direct teaching. Try to avoid comments such as "Stop that!" and try "I understand you are frustrated, but I need you to stop screaming and tell me the best you can what is bothering you"
- Set up earning boards and remember to praise when you catch them doing the "right" thing "I love the way you helped your sister clean up the Legos even though you didn't play with them. That makes me so happy"